Doctors recommend fasting as a method that is used to eliminate unwanted substance and bad cells from the body.

According to medical research and the advice from experts in the field of science of health.

It has been declared that fasting helps to renew the biological system of the body by getting rid of the bad cells that could have entered the body through food, air,

and the activities that surrounds people's environments.

When people fast there is something that takes place in within the body of that person that is fasting, which is called "Metabolic".

Metabolic is a biological event where chemical reactions in the body becomes more effective in the eliminations,

and separation of poisonous substance.

Where poisonous substances that contains illness, diseases or death are separated from the nutritious (materials that give life and increase healthy cells) in the body.

This same process of "metabolism" which takes place in the body also helps people to be able to adjust their lives towards the new environments, new ideas, friends, new spiritual experiences and relationships that they desire to enter into.

This same biological mechanism called "metabolism" is also responsible for the breaking down of molecules into smaller units that increases energy in the body, so that the body may obtain physical energies which enables it to do work and also engage into new activities.

Doctors will also tell you that when ever someone's body is easily affected by different kinds of illnesses,

this could be that there is a fasting that is needed to be done, so that the body may be renewed from the bad poisonous substance which causes depression, lack of desiring to fellowship with others etc.

The reason why fasting was used in the bible:

The bible also encourages people to fast, and when ever fasting is carried out; it is because the individual that is fasting is trying to elevate himself or herself into a deeper spiritual relationship with God.

Fasting helps people to increase their spiritual sensitiveness towards God's voice. Fasting redesigns and helps people to be able to begin to change their bad habits into good habits. Fasting can also bring forth new desires and habits into someone's life.

A biblical fast; is a method that was always used by the people that loved God in the bible, and their reason of fasting was because they felt an inner desire of drawing close to God, or some times it was because of the evil that was going on around their environments.

Through the process of fasting which was done by restraining themselves from the things which gave pleasure to their bodies, fasting enabled them to be able to invest more of their time in prayer, studying of God's word, and seeking out the best way on how they may please God.

The meaning of the word fasting:

The word to fast means to restrain yourself from something that you love, it could be food, sex, or pleasure for the sake of transforming a situation or a bad habit that makes you fall short of the potential that is hidden in within you.

But also this word "fast" can also mean; to abstain from doing the things that you love in that period of time when you are fasting,

so that you may give more of your love (energies, action, speech emotions, activities and support) into the doing of those things that your heart desires most.

If you want to loose weight; then begin to fast, (take the money that you spend on the food that makes you increase in weight, and begin to put it into the process that will make you loose weight)

Find someone that will teach and instruct you on how to loose weight, and then begin to sacrifice yourself by carrying out what you are commanded to do.

By Apostle A Ngabo