Ask yourself
If God was to return you back into the lives of those people that have mistreated you and abused you physically and emotionally, will you be able to love them? and if not, then what is that that still makes you to count them as your enemies?
Devoted and humble love in you will make you look beyond people's wrong doings and then you will start to concentrate on God's forgiveness, because reconciled love grows stronger and deeper than the love that is built on the good deeds of someone's life.
Exercise for the day:
If there are people you need to forgive in your life, go to them and forgive them and also reconcile yourself to them.
Next; go to prayer above